Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Small group strength training classes work perfectly for every level, whether you are just starting out in your weight training, recovering from an injury or want a refresher on your form, these small group classes give you the benefit of working 1:1 with a Certified Personal Trainer, but in the motivational setting of a group class.
This class is for you if you have experience with weight lifting, but are looking to challenge yourself to break plateaus, or learn the proper form. Taught by an experienced Powerlifter and Physique Competitor, these classes will challenge even the most experienced lifter.
Are you looking for a fast, but very effective cardio class? This class will get your heart pumping, in a fat-blasting 30 min high intensity circuit that is sure to leave you sweaty and wanting more!
This class is a great workout for every inch of your body! Get your heart pumping with drills, kicks and punches. A great way to reduce stress, lose weight and have a ton of fun!
Power up from the inside out with this innovative new class. A moving blend of kickboxing, HIIT, yoga-inspired agility training, empowerment coaching and meditation. For all levels of fitness.
Yoga is a powerful way to experience the body's natural healing and calming abilities. Working with breathing techniques, improving mobility, increasing strength and flexibility. Join us in studio for this beautiful class.
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1304 Commissioners Road West, London, Ontario N6K 1Z9, Canada