We all need to give ourselves just a bit more love these days. And I want to give this gift to you. This time of year can be extremely challenging, with cold, dark days and our natural instincts telling us all to hibernate and eat as much carbs and sugar as possible. Mentally, this time of year is the most draining.
From personal experience I know that exercise, good nutrition and spiritual wellness practices like yoga help to relieve symptoms of SAD, depression and anxiety common this time of year. But I also know many who are financially struggling. With personal responsibilities, kids, bills due and life, sometimes it is just not possible to invest in yourself like you would want to.
So you dont have to.
I am giving away 40 FREE spaces in our Feb. Self Love Challenge bootcamp. no pressure, no sales gimmick, no ulterior motive. Its simple. By helping others, we help our communities to be better places, in turn helping ourselves. I want to live in a healthy and happy thriving community. Because together, we are stronger. This is my way of contributing what I can.
Here is what I require of you: You must be consistent. You must commit. you must follow the program. You must tell me when you are struggling and you must do the work. I and my trainers will invest in you. We will be there day in and day out for you. But we require you to do the work.
The 4 week challenge will give you free access to all classes offered at Byron Fitness. You will receive a nutrition program and supplement recommendation. You will receive the unlimited support of a community of people investing in themselves and working hard to create health for themselves and their families.
If you are interested, please click the link to register now. Enter promo code "LOVE" to claim your free space. We begin together Feb. 18th.
Saturday, Feb. 23rd from 3 pm to 7 pm join us for an evening of self love! Special guest speakers on nutrition and supplements, an acro yoga class and meditation, and local vendors. Refreshments will be provided.
Tickets are free, but space is limited so register today to reserve your space. Enter Promo code "LOVE" to claim your free tickets
An 8 week program designed for youths aged 12 to 16, taught by an experienced Nike Centre of Performance Coach with over 20 years training experience.
This program is designed to increase strength and conditioning and improve performance.
Classes are held weekly, Tuesdays, Wednesdays and Thursdays at 6:30 pm
Cost per person:
1 class per week: $100 plus hst
2 classes per week: $175 plus hst
3 classes per week: $200 plus hst
* save 10% with a family discount for more than 1 family member (with promo code "family"
*Spaces are limited to 12 for each class, and are in high demand. Register early to reserve your space.